Exercises for lifting the chest
Is it possible to make breasts beautiful through fitness? Of course you can. To do this, you need to train regularly and competently, perform exercises to tighten your chest. Almost no one has any problems with regularity. But literacy, as a rule, is not important.The fact is that most commercial halls have perfect equipment, but not quite competent coaches. The politeness and talkativeness of a fitness instructor, coupled with equipment from leading brands, motivate women to take hard and, unfortunately, not very effective (and often even useless) training.The size and shape of a woman's breast depends on fat, not muscle mass. But this does not mean that for owners of large sizes, you need to train your breasts three times a week to exhaustion. From this approach, the breast may decrease slightly in size, but its shape will suffer. In addition, if the owner of this breast is an expectant mother, such training can cause physiological problems after the birth of a child.Women who do not have outstanding bust shapes should also not exhaust themselves with breast training. But moderate workouts are good for everyone. Of course, if the correct diet and general regime are observed.Breast training for any woman should not be difficult. Basic chest exercises - such as push-ups on the uneven bars, bench presses and push-ups - should be excluded from the training program.What exercises are needed?Spreading your arms with dumbbells or in the butterfly simulator are the main exercises in the women's breast training program. In these exercises, the main focus is on the chest muscles. Whereas presses and push-ups involve the muscles of the shoulders, arms and back.The number of sets should be average - from 3 to 6, and the number of repetitions should be high, from 12 to 16. At the same time, the intensity should be moderate. For 6 sets of 12-16 repetitions, you need to take dumbbells of such weight, with which you can perform either more repetitions in a set or more sets.Aerobics should also be moderate. With frequent and prolonged aerobic exercise, a woman loses weight dramatically. On the one hand, this is good, but on the other hand, this loss has a negative effect on the mammary glands. This happens because the fat cells of the breast in such cases are split first.The recommended training frequency for women's breasts is no more than twice a week, with an interval of 3-4 days. On your free days, it will be useful to do breast hydrotherapy or just massage. All these procedures, coupled with proper training, will help to make the breast perfect in a relatively short time. Когда основной сайт недоступен, актуальное
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